13th May 2023 | Malaysia
EN

5150 Desaru Coast (2023)

EFFAREZAN ABDUL RAHMAN (#1536)
Finished
GUN TIME:  03:13:50
Place
48  OF 161
Female
11  OF 42
40-44
3  OF 15

Swim 00:36:51 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:19
Swim 00:36:51 00:36:51 00:36:51 79 19 7 2.44 / 24:34 07:58:10

T1 00:04:20 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:20 00:04:20 00:41:11 63 18 4 - / - 08:02:30

Cycle 01:26:06 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20K 00:42:35 00:42:35 01:23:47 57 8 2 28.17 / 02:07 08:45:06
Bike 30.5K 00:20:17 01:02:52 01:44:04 50 8 2 29.1 / 02:03 09:05:23
Bike 00:23:13 01:26:06 02:07:18 53 8 2 27.87 / 02:09 09:28:37

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:36 00:03:36 02:10:54 78 23 8 - / - 09:32:13

Run 01:02:55 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4K 00:16:47 00:16:47 02:27:42 62 16 5 8.57 / 06:59 09:49:01
Run 5K 00:16:30 00:33:18 02:44:13 50 15 4 9 / 06:39 10:05:32
Run 7.6km 00:15:41 00:48:59 02:59:54 43 14 4 9.3 / 06:26 10:21:13
Run 00:13:55 01:02:55 03:13:50 42 13 4 9.53 / 06:17 10:35:09