13th May 2023 | Malaysia
EN

5150 Desaru Coast (2023)

JAMES HONG (#1548)
Finished
GUN TIME:  04:02:27
Place
124  OF 161
Male
95  OF 119
45-49
15  OF 19

Swim 00:38:08 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:57
Swim 00:38:08 00:38:08 00:38:08 100 77 12 2.35 / 25:25 07:59:06

T1 00:09:47 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:47 00:09:47 00:47:55 156 114 18 - / - 08:08:53

Cycle 01:37:30 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20K 00:46:51 00:46:51 01:34:47 98 81 13 25.61 / 02:20 08:55:45
Bike 30.5K 00:20:59 01:07:50 01:55:46 80 65 12 26.97 / 02:13 09:16:44
Bike 00:29:39 01:37:30 02:25:26 111 88 13 24.61 / 02:26 09:46:24

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:22 00:03:22 02:28:48 65 47 9 - / - 09:49:46

Run 01:33:39 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4K 00:23:12 00:23:12 02:52:00 136 101 16 6.2 / 09:40 10:12:58
Run 5K 00:22:24 00:45:36 03:14:24 127 93 16 6.57 / 09:07 10:35:22
Run 7.6km 00:23:35 01:09:12 03:38:00 127 93 15 6.58 / 09:06 10:58:58
Run 00:24:26 01:33:39 04:02:27 141 103 16 6.4 / 09:21 11:23:25