13th May 2023 | Malaysia
EN

5150 Desaru Coast (2023)

MUN HON LOW (#1633)
Finished
GUN TIME:  04:48:04
Place
160  OF 161
Male
118  OF 119
45-49
19  OF 19

Swim 00:39:38 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:14
Swim 00:39:38 00:39:38 00:39:38 110 84 13 2.27 / 26:25 07:59:52

T1 00:10:00 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:00 00:10:00 00:49:39 157 115 19 - / - 08:09:53

Cycle 02:00:46 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20K 01:00:01 01:00:01 01:49:41 157 117 19 19.99 / 03:00 09:09:55
Bike 30.5K 00:28:03 01:28:04 02:17:44 154 113 18 20.77 / 02:53 09:37:58
Bike 00:32:42 02:00:46 02:50:26 158 118 19 19.87 / 03:01 10:10:40

T2 00:07:19 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:19 00:07:19 02:57:45 154 113 19 - / - 10:17:59

Run 01:50:19 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4K 00:25:35 00:25:35 03:23:20 146 110 18 5.62 / 10:39 10:43:35
Run 5K 00:28:51 00:54:26 03:52:12 156 116 18 5.51 / 10:53 11:12:26
Run 7.6km 00:29:33 01:23:59 04:21:45 155 115 18 5.42 / 11:03 11:41:59
Run 00:26:19 01:50:19 04:48:04 158 116 19 5.43 / 11:01 12:08:19