5150 Desaru Coast (2025)
BEN GAMBLE (#1245)
Finished
GUN TIME:
03:01:48
Place
47
OF
151
Male
45
OF
120
35-39
11
OF
25
Swim 00:35:42 1.50km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:43 |
| Swim | 00:35:42 | 00:35:42 | 00:35:42 | 65 | 57 | 12 | 2.52 / 23:48 | 07:57:26 |
T1 00:03:21 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:21 | 00:03:21 | 00:39:03 | 43 | 39 | 10 | - / - | 08:00:47 |
Cycle 01:20:08 40.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 9.6K | 00:20:58 | 00:20:58 | 01:00:02 | 59 | 57 | 14 | 27.45 / 02:11 | 08:21:46 |
| Bike 19.3K | 00:18:00 | 00:38:59 | 01:18:03 | 60 | 58 | 13 | 29.69 / 02:01 | 08:39:47 |
| Bike 29.5K | 00:18:01 | 00:57:00 | 01:36:04 | 59 | 57 | 13 | 31.04 / 01:55 | 08:57:48 |
| Cycle | 00:23:07 | 01:20:08 | 01:59:11 | 59 | 57 | 14 | 29.94 / 02:00 | 09:20:55 |
T2 00:02:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 00:02:04 | 02:01:16 | 35 | 30 | 10 | - / - | 09:23:00 |
Run 01:00:31 10.0km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1K | 00:05:26 | 00:05:26 | 02:06:42 | 40 | 38 | 11 | 11.03 / 05:26 | 09:28:26 |
| Run 2.5K | 00:08:27 | 00:13:53 | 02:15:10 | 49 | 46 | 13 | 10.79 / 05:33 | 09:36:54 |
| Run 5K | 00:14:24 | 00:28:17 | 02:29:34 | 44 | 41 | 12 | 10.6 / 05:39 | 09:51:18 |
| Run 7.5K | 00:15:22 | 00:43:40 | 02:44:57 | 46 | 43 | 13 | 10.3 / 05:49 | 10:06:41 |
| Run 9.1K | 00:11:11 | 00:54:52 | 02:56:08 | 47 | 44 | 13 | 9.95 / 06:01 | 10:17:52 |
| Run | 00:05:39 | 01:00:31 | 03:01:48 | 47 | 44 | 13 | 9.91 / 06:03 | 10:23:32 |
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