5150 Desaru Coast (2025)
GARETH BOWEN-THOMAS (#1289)
Finished
GUN TIME:
03:00:58
Place
46
OF
151
Male
44
OF
120
40-44
10
OF
27
Swim 00:27:48 1.50km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:39 |
| Swim | 00:27:48 | 00:27:48 | 00:27:48 | 12 | 12 | 5 | 3.23 / 18:32 | 07:48:27 |
T1 00:03:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 00:03:26 | 00:31:14 | 46 | 42 | 8 | - / - | 07:51:53 |
Cycle 01:18:35 40.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 9.6K | 00:20:20 | 00:20:20 | 00:51:34 | 39 | 37 | 9 | 28.32 / 02:07 | 08:12:13 |
| Bike 19.3K | 00:17:44 | 00:38:04 | 01:09:19 | 48 | 46 | 11 | 30.4 / 01:58 | 08:29:58 |
| Bike 29.5K | 00:18:14 | 00:56:19 | 01:27:33 | 53 | 51 | 12 | 31.42 / 01:54 | 08:48:13 |
| Cycle | 00:22:16 | 01:18:35 | 01:49:50 | 46 | 44 | 11 | 30.53 / 01:57 | 09:10:29 |
T2 00:02:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:57 | 00:02:57 | 01:52:47 | 93 | 77 | 21 | - / - | 09:13:26 |
Run 01:08:11 10.0km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1K | 00:05:21 | 00:05:21 | 01:58:08 | 37 | 35 | 7 | 11.21 / 05:21 | 09:18:47 |
| Run 2.5K | 00:08:22 | 00:13:43 | 02:06:30 | 46 | 43 | 8 | 10.93 / 05:29 | 09:27:09 |
| Run 5K | 00:15:25 | 00:29:08 | 02:21:56 | 50 | 47 | 8 | 10.29 / 05:49 | 09:42:35 |
| Run 7.5K | 00:18:24 | 00:47:33 | 02:40:20 | 70 | 62 | 13 | 9.46 / 06:20 | 10:00:59 |
| Run 9.1K | 00:14:25 | 01:01:58 | 02:54:46 | 83 | 71 | 17 | 8.8 / 06:48 | 10:15:25 |
| Run | 00:06:12 | 01:08:11 | 03:00:58 | 83 | 71 | 17 | 8.79 / 06:49 | 10:21:37 |
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