22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Henry DE BEER (#659)
Finished
GUN TIME:  11:17:46
Place
185  OF 1304
Male
164  OF 1099
35-39
35  OF 257

Swim 01:03:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:26 00:30:26 107 98 22 3.74 / 16:01 07:30:26
Swim 00:33:23 01:03:50 198 178 41 3.57 / 16:48 08:03:50

T1 00:02:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:58 01:06:50 69 57 8 - / - 08:06:50

Cycle 05:26:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:25:43 03:32:35 1261 1059 251 13.99 / 04:17 10:32:35
Cycle 60k 23:17:57 02:50:34 29 26 7 34.7 / 01:43 09:50:34
Cycle 94k 02:34:59 05:25:36 1256 1055 249 21.79 / 02:45 12:25:36
Cycle 120k 23:15:02 04:40:39 40 38 10 33.67 / 01:46 11:40:39
Cycle 154k 09:25:29 14:06:10 1232 1030 243 11.85 / 05:03 21:06:10
Cycle 179.8k 16:26:45 06:32:57 10 10 2 33.08 / 01:48 13:32:57
Cycle 00:00:31 06:33:30 126 118 23 33.06 / 01:48 13:33:30

T2 00:05:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 06:39:04 494 430 95 - / - 13:39:04

Run 04:38:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:32 07:03:37 474 413 98 9.78 / 06:08 14:03:37
Run 6k 00:10:53 07:14:32 539 460 109 10.15 / 05:54 14:14:32
Run 12k 01:28:57 08:43:30 301 240 51 5.78 / 10:22 15:43:30
Run 14k 23:21:17 08:04:50 908 778 188 9.79 / 06:07 15:04:50
Run 18k 00:27:19 08:32:11 271 212 47 9.54 / 06:17 15:32:11
Run 20k 01:46:58 10:19:11 437 368 90 5.45 / 11:00 17:19:11
Run 28k 09:38:21 09:38:21 144 130 26 9.37 / 06:24 16:38:21
Run 32k 00:28:51 10:07:13 305 255 64 9.22 / 06:30 17:07:13
Run 42k 11:16:30 11:16:30 154 137 28 9.08 / 06:36 18:16:30
Run 00:01:14 11:17:45 374 306 67 9.08 / 06:36 18:17:45