11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Craig FRY (#955)
Finished
GUN TIME:  14:02:48
Place
460  OF 913
Male
401  OF 802
45-49
62  OF 131

Swim 01:07:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:33:13 00:33:13 130 110 13 3.43 / 17:28 08:23:45
Swim 3.8km 00:34:24 01:07:38 125 106 12 3.37 / 17:48 08:58:11

T1 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:15 01:11:55 178 148 15 - / - 09:02:27

Cycle 06:45:50 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:30:28 01:42:24 585 529 84 26.58 / 02:15 09:32:57
Bike 73.1km 02:11:58 03:54:23 594 536 80 26.99 / 02:13 11:44:56
Bike 100km 00:58:20 04:52:44 555 501 72 27.17 / 02:12 12:43:17
Bike 113.3km 00:30:52 05:23:38 520 467 69 27 / 02:13 13:14:11
Bike 172.9km 02:15:41 07:39:21 471 422 68 26.77 / 02:14 15:29:54
Bike 180km 00:18:23 07:57:46 462 414 65 26.61 / 02:15 15:48:18

T2 00:03:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 08:01:39 191 158 20 - / - 15:52:11

Run 06:01:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:12:56 08:14:36 548 477 74 10.2 / 05:52 16:05:08
Run 7.4km 00:40:30 08:55:07 574 499 78 8.3 / 07:13 16:45:40
Run 11.5km 00:21:55 09:17:04 515 448 72 9.15 / 06:33 17:07:36
Run 16.3km 00:40:12 09:57:17 494 428 69 8.45 / 07:05 17:47:50
Run 17.5km 00:14:23 10:11:41 506 439 71 8.07 / 07:25 18:02:14
Run 20km 00:20:04 10:31:46 544 469 74 7.99 / 07:30 18:22:19
Run 25.4km 00:45:12 11:17:00 543 469 77 7.8 / 07:41 19:07:33
Run 28.7km 00:27:34 11:44:35 533 459 74 7.72 / 07:46 19:35:08
Run 33.83k 00:47:20 12:31:57 535 463 76 7.5 / 07:59 20:22:30
Run 35.5km 00:15:50 12:47:49 541 465 76 7.44 / 08:03 20:38:21
Run 37.5km 00:17:55 13:05:45 536 462 75 7.39 / 08:06 20:56:18
Run 42.2km 00:57:01 14:02:47 578 495 81 7.01 / 08:33 21:53:20