IRONMAN 70.3 Langkawi (2017)
Nuntavit PAOMAHANAKA (#1446)
Finished
GUN TIME:
08:17:52
Place
545
OF
597
Male
460
OF
498
35-39
125
OF
134
Swim 00:39:23 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:14 |
| Swim 1.9km | 00:39:23 | 00:39:23 | 122 | 105 | 34 | 2.89 / 20:44 | 07:46:39 |
T1 00:07:26 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 00:46:51 | 361 | 296 | 84 | - / - | 07:54:06 |
Cycle 04:11:11 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:23 | 00:49:16 | 403 | 349 | 99 | - / - | 07:56:31 |
| Bike 13.5km | 00:27:40 | 01:16:57 | 339 | 301 | 88 | 26.91 / 02:13 | 08:24:13 |
| Bike 16.7km | 00:07:59 | 01:24:58 | 369 | 331 | 96 | 26.29 / 02:16 | 08:32:14 |
| Bike 76.3km | 03:13:12 | 04:38:12 | 555 | 466 | 128 | 19.78 / 03:01 | 11:45:27 |
| Bike 90km | 00:19:50 | 04:58:04 | 554 | 465 | 128 | 21.49 / 02:47 | 12:05:19 |
T2 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 05:01:32 | 231 | 183 | 57 | - / - | 12:08:47 |
Run 03:16:17 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:06 | 05:18:40 | 477 | 398 | 118 | 7.71 / 07:46 | 12:25:55 |
| Run 7.3km | 00:45:39 | 06:04:20 | 428 | 355 | 105 | 6.97 / 08:36 | 13:11:35 |
| Run 11.5km | 00:31:03 | 06:35:24 | 481 | 401 | 113 | 7.35 / 08:09 | 13:42:39 |
| Run 16.3km | 00:51:45 | 07:27:11 | 496 | 411 | 114 | 6.71 / 08:56 | 14:34:26 |
| Run 21.1km | 00:50:39 | 08:17:51 | 500 | 415 | 116 | 6.44 / 09:18 | 15:25:06 |
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