IRONMAN 70.3 Langkawi (2019)
Successfully added (#277) Marcus SMITH to My Rivals
SAFARIZLIN ABU HASSAN (#1737)
Finished
TIME:
07:13:35
Place
482
OF
836
Male
391
OF
670
35-39
93
OF
154
Swim 00:43:45 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:45 | 00:43:45 | 317 | 252 | 57 | 2.6 / 23:01 |
T1 00:06:37 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:37 | 00:50:24 | 498 | 401 | 95 | - / - |
Cycle 03:26:08 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:46 | 00:52:11 | 61 | 59 | 14 | - / - |
| Bike 10k | 00:25:02 | 01:17:15 | 416 | 362 | 87 | 22.36 / 02:40 |
| Bike 14.5k | 00:08:18 | 01:25:34 | 520 | 448 | 111 | 24.74 / 02:25 |
| Bike 19.7k | 00:05:32 | 01:31:08 | 507 | 439 | 107 | 29.02 / 02:04 |
| Bike 40k | 00:47:24 | 02:18:33 | 523 | 452 | 109 | 27.22 / 02:12 |
| Bike 81.3k | 01:36:57 | 03:55:32 | 170 | 146 | 38 | 26.35 / 02:16 |
| Bike 90k | 00:21:00 | 04:16:33 | 515 | 442 | 105 | 26.19 / 02:17 |
T2 00:03:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 04:20:08 | 336 | 269 | 63 | - / - |
Run 02:53:24 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:09 | 04:23:19 | 721 | 585 | 133 | - / - |
| Run 2.6k | 00:15:29 | 04:38:50 | 504 | 405 | 96 | 8.35 / 07:10 |
| Run 8k | 00:40:54 | 05:19:45 | 456 | 362 | 89 | 8.05 / 07:27 |
| Run 9.1k | 00:09:24 | 05:29:11 | 461 | 365 | 90 | 7.91 / 07:35 |
| Run 14.4k | 00:47:41 | 06:16:53 | 511 | 405 | 95 | 7.4 / 08:06 |
| Run 19.9k | 00:47:33 | 07:04:27 | 517 | 408 | 93 | 7.26 / 08:15 |
| Run 21.1k | 00:09:05 | 07:13:34 | 520 | 410 | 94 | 7.3 / 08:13 |
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