Port Macquarie 70.3 (2012)
Ian GOODING (#478)
Finished
TIME:
05:49:19
Place
653
OF
1047
Male
575
OF
834
5054
33
OF
49
Swim 00:32:49 1.90km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:32:49 | 00:32:49 | 488 | 424 | 24 | 3.47 / 17:16 |
T1 00:02:20 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:20 | 00:35:10 | 444 | 360 | 15 | - / - |
Cycle 03:09:07 90.0km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:28:35 | 02:03:46 | 595 | 542 | 30 | 30.47 / 01:58 |
Cycle | 01:40:31 | 03:44:19 | 704 | 628 | 36 | 28.55 / 02:06 |
T2 00:01:38 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:38 | 03:45:59 | 417 | 343 | 18 | - / - |
Run 02:03:18 21.1km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Run0.4k | 00:02:23 | 03:48:24 | 724 | 616 | 31 | - / - |
Run2.1k | 00:07:42 | 03:56:08 | 634 | 548 | 34 | 12.44 / 04:49 |
Run6.5k | 00:24:44 | 04:20:53 | 698 | 596 | 37 | 11.17 / 05:22 |
Run10.8k | 00:26:21 | 04:47:16 | 695 | 587 | 36 | 10.57 / 05:40 |
Run12.5k | 00:08:41 | 04:55:59 | 684 | 579 | 35 | 10.71 / 05:35 |
Run16.9k | 00:25:52 | 05:21:52 | 666 | 567 | 35 | 10.57 / 05:40 |
Run | 00:27:25 | 05:49:18 | 661 | 563 | 33 | 10.26 / 05:50 |
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