IRONMAN 70.3 Langkawi (2019)
Successfully added (#177) Leon SENCHENKO to My Rivals
COKE KOMASATID-ITSARANG (#1979)
DNF
TIME:
07:56:22
Place
0
OF
836
Male
0
OF
670
40-44
0
OF
138
Swim 01:13:31 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:13:31 | 01:13:31 | - | - | - | 1.55 / 38:42 |
T1 00:05:11 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:11 | 01:18:44 | - | - | - | - / - |
Cycle 04:13:53 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:18 | 01:21:03 | - | - | - | - / - |
| Bike 10k | 00:34:14 | 01:55:19 | - | - | - | 16.4 / 03:39 |
| Bike 14.5k | 00:09:06 | 02:04:26 | - | - | - | 19.04 / 03:09 |
| Bike 19.7k | 00:06:33 | 02:11:00 | - | - | - | 22.61 / 02:39 |
| Bike 81.3k | 05:10:55 | 05:10:55 | - | - | - | 21 / 02:51 |
| Bike 90k | 00:21:41 | 05:32:38 | - | - | - | 21.26 / 02:49 |
T2 00:03:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 05:35:46 | - | - | - | - / - |
Run 02:20:34 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:05:35 | 05:41:22 | - | - | - | - / - |
| Run 2.6k | 00:19:31 | 06:00:54 | - | - | - | 6.2 / 09:39 |
| Run 8k | 00:53:17 | 06:54:13 | - | - | - | 6.11 / 09:48 |
| Run 9.1k | 00:10:56 | 07:05:10 | - | - | - | 6.1 / 09:49 |
| Run 19.9k | 07:45:15 | 07:45:15 | - | - | - | 9.22 / 06:30 |
| Run 21.1k | 00:11:05 | 07:56:21 | - | - | - | 9 / 06:39 |
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