IRONMAN 70.3 Langkawi (2019)
Successfully added (#5267) Suzanne THOMAS to My Rivals
JASON MARTIN SADANDAN (#1855)
Finished
TIME:
08:07:56
Place
690
OF
836
Male
558
OF
670
35-39
131
OF
154
Swim 00:56:21 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:56:21 | 00:56:21 | 681 | 553 | 128 | 2.02 / 29:39 |
T1 00:09:14 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:14 | 01:05:37 | 691 | 555 | 133 | - / - |
Cycle 04:05:41 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:28 | 01:08:07 | 652 | 544 | 128 | - / - |
| Bike 10k | 00:29:02 | 01:37:10 | 718 | 594 | 139 | 19.02 / 03:09 |
| Bike 14.5k | 00:09:15 | 01:46:26 | 735 | 604 | 141 | 21.32 / 02:48 |
| Bike 19.7k | 00:06:23 | 01:52:51 | 728 | 599 | 139 | 25.03 / 02:23 |
| Bike 40k | 00:54:49 | 02:47:42 | 738 | 603 | 140 | 23.51 / 02:33 |
| Bike 81.3k | 02:00:30 | 04:48:14 | 426 | 335 | 76 | 21.91 / 02:44 |
| Bike 90k | 00:23:05 | 05:11:20 | 751 | 611 | 140 | 21.97 / 02:43 |
T2 00:08:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:10 | 05:19:32 | 729 | 588 | 135 | - / - |
Run 02:48:22 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:27 | 05:22:00 | 626 | 501 | 112 | - / - |
| Run 2.6k | 00:19:13 | 05:41:15 | 682 | 545 | 125 | 7.18 / 08:20 |
| Run 8k | 00:44:56 | 06:26:13 | 610 | 485 | 110 | 7.2 / 08:19 |
| Run 9.1k | 00:09:50 | 06:36:05 | 610 | 486 | 109 | 7.13 / 08:24 |
| Run 14.4k | 00:41:39 | 07:17:45 | 533 | 422 | 97 | 7.3 / 08:12 |
| Run 19.9k | 00:42:26 | 08:00:13 | 486 | 387 | 90 | 7.43 / 08:04 |
| Run 21.1k | 00:07:41 | 08:07:55 | 479 | 379 | 89 | 7.51 / 07:58 |
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