22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tony RICHINGS (#1514)
Finished
GUN TIME:  14:26:13
Place
1050  OF 1304
Male
901  OF 1099
55-59
15  OF 25

Swim 01:27:48 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:41:02 00:41:02 992 847 14 2.77 / 21:35 07:41:02
Swim 00:46:45 01:27:48 1127 964 17 2.59 / 23:06 08:27:48

T1 00:08:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:47 01:36:36 851 740 12 - / - 08:36:36

Cycle 07:16:28 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:51:32 02:28:10 1078 937 17 39.58 / 01:30 09:28:10
Cycle 60k 01:21:02 03:49:13 1124 987 16 27.14 / 02:12 10:49:13
Cycle 94k 00:55:44 04:44:59 1056 909 19 29.94 / 02:00 11:44:59
Cycle 120k 01:28:41 06:13:41 1143 979 18 25.98 / 02:18 13:13:41
Cycle 154k 01:05:23 07:19:06 1035 871 19 26.98 / 02:13 14:19:06
Cycle 179.8k 01:33:09 08:52:16 1105 942 17 24.76 / 02:25 15:52:16
Cycle 00:00:49 08:53:06 1161 998 19 24.74 / 02:25 15:53:06

T2 00:11:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:29 09:04:37 1141 960 21 - / - 16:04:37

Run 05:21:34 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:55 09:32:33 762 648 9 8.59 / 06:58 16:32:33
Run 6k 00:11:52 09:44:27 756 641 7 9.04 / 06:38 16:44:27
Run 12k 01:40:26 11:24:55 631 513 10 5.13 / 11:41 18:24:55
Run 14k 23:16:01 10:40:58 596 513 15 8.71 / 06:52 17:40:58
Run 18k 00:31:53 11:12:53 654 535 9 8.42 / 07:07 18:12:53
Run 20k 02:01:42 13:14:36 712 595 10 4.8 / 12:29 20:14:36
Run 28k 12:27:38 12:27:38 1048 900 16 8.27 / 07:15 19:27:38
Run 14:26:12 14:26:12 746 619 9 7.87 / 07:37 21:26:12