18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Lara THERON (#1257)
Finished
GUN TIME:  06:38:18
Place
667  OF 1059
Female
110  OF 239
40-44
18  OF 38

Swim 00:48:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:48:38 00:48:38 1004 219 35 - / - 08:05:20

T1 00:08:04

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:04 00:56:44 801 174 29 - / - 08:13:26

Cycle 03:40:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 03:40:51 04:37:36 726 102 17 - / - 11:54:18

T2 00:03:43

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:43 04:41:21 408 85 12 - / - 11:58:03

Run 01:56:54

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 01:56:54 06:38:16 383 70 15 - / - 13:54:58