Ironman 70.3 South Africa (2013)
Shannon LAING (#100)
Club: NULL
Finished
GUN TIME:
05:47:50
Place
373
Male
340
18-24
23
Swim 00:33:39
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:39 | 335 | 279 | 29 | - / - | 03:17:01 |
Cycle 01:30:02
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:27:12 | 833 | 753 | 49 | - / - | 15:47:14 | |
| Cycle | 03:57:15 | 869 | 797 | 47 | - / - | 17:27:17 |
T1 00:03:29
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:39:42 | 661 | 537 | 45 | - / - | 08:26:24 | |
| T2 | 04:00:46 | 558 | 451 | 39 | - / - | 15:17:28 |
Run 00:24:00
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:06:21 | 105 | 94 | 9 | - / - | 09:43:03 | |
| Run 5.3k | 04:29:03 | 138 | 121 | 6 | - / - | 22:32:25 | |
| Run 10.5k | 04:52:11 | 179 | 156 | 11 | - / - | 16:55:33 | |
| Run 11.6k | 04:58:43 | 169 | 146 | 10 | - / - | 14:42:05 | |
| Run 16.3k | 05:23:46 | 159 | 135 | 8 | - / - | 19:17:08 | |
| Run | 05:47:48 | 162 | 138 | 7 | - / - | 07:44:30 |
Social Share