20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard LAWRIE (#101)
Club: NULL
Finished
GUN TIME:  05:30:41
Place
193
Male
174
18-24
11

Swim 00:32:01

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:32:01 186 160 11 - / - 07:32:01

Cycle 01:19:44

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:16:12 440 408 28 - / - 09:16:12
Cycle 03:35:57 327 307 17 - / - 10:35:57

T1 00:01:53

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:35:08 26 24 2 - / - 07:35:08
T2 03:37:52 59 49 3 - / - 10:37:52

Run 00:27:04

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 03:43:12 67 58 3 - / - 10:43:12
Run 5.3k 04:06:12 141 124 7 - / - 11:06:12
Run 10.5k 04:28:20 139 119 6 - / - 11:28:20
Run 11.6k 04:34:43 134 116 6 - / - 11:34:43
Run 16.3k 05:03:33 225 194 13 - / - 12:03:33
Run 05:30:39 279 236 16 - / - 12:30:39