20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

David COOKE (#1034)
Club: NULL
Finished
GUN TIME:  05:36:58
Place
244
Male
219
35-39
43

Swim 00:35:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:17 543 454 73 - / - 17:40:18

Cycle 01:12:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:09:24 99 90 16 - / - 21:27:45
Cycle 03:22:22 68 60 7 - / - 20:40:43

T1 00:02:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:38:47 54 43 4 - / - 12:27:08
T2 03:25:02 264 226 45 - / - 06:13:23

Run 00:37:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:30:17 53 44 3 - / - 04:55:18
Run 5.3k 03:57:11 527 452 83 - / - 07:42:12
Run 10.5k 04:17:53 253 222 36 - / - 22:36:14
Run 11.6k 04:25:35 271 237 39 - / - 10:00:36
Run 16.3k 04:59:22 520 426 76 - / - 12:24:23
Run 05:36:56 959 757 140 - / - 19:55:17