20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nolan COUZYN (#1037)
Club: NULL
Finished
GUN TIME:  07:59:45
Place
2215
Male
1707
35-39
308

Swim 00:44:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:44:12 1883 1466 259 - / - 07:59:11

Cycle 01:41:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 03:00:50 1933 1589 286 - / - 10:15:49
Cycle 04:41:53 1831 1533 277 - / - 11:56:52

T1 00:07:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:53:44 1888 1463 268 - / - 08:08:43
T2 04:49:37 2006 1552 279 - / - 12:04:36

Run 00:45:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:59:12 2185 1683 305 - / - 12:14:11
Run 5.3k 05:36:00 2180 1673 301 - / - 12:50:59
Run 10.5k 06:15:46 2223 1701 305 - / - 13:30:45
Run 11.6k 06:28:32 2235 1707 307 - / - 13:43:31
Run 16.3k 07:14:22 2261 1730 309 - / - 14:29:21
Run 07:59:43 2274 1741 314 - / - 15:14:42