20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Spurgeon FLEMINGTON (#1086)
Club: NULL
Finished
GUN TIME:  05:08:31
Place
91
Male
80
35-39
13

Swim 00:31:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:14 141 119 15 - / - 07:46:13

Cycle 01:15:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:06:47 111 101 20 - / - 09:21:46
Cycle 03:22:01 93 85 16 - / - 10:37:00

T1 00:02:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:35:22 128 106 16 - / - 07:50:21
T2 03:24:43 275 236 47 - / - 10:39:42

Run 00:22:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:30:40 233 208 34 - / - 10:45:39
Run 5.3k 03:53:13 152 134 21 - / - 11:08:12
Run 10.5k 04:15:47 166 144 25 - / - 11:30:46
Run 11.6k 04:22:24 158 136 19 - / - 11:37:23
Run 16.3k 04:45:57 124 105 15 - / - 12:00:56
Run 05:08:29 111 95 13 - / - 12:23:28