Ironman 70.3 South Africa (2013)
Leonard LOUW (#109)
Club: NULL
Finished
GUN TIME:
05:45:21
Place
339
Male
309
18-24
19
Swim 00:36:33
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:33 | 724 | 597 | 45 | - / - | 08:09:55 |
Cycle 01:20:42
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:23:12 | 447 | 414 | 29 | - / - | 02:59:54 | |
Cycle | 03:43:56 | 361 | 336 | 18 | - / - | 17:33:58 |
T1 00:02:55
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:42:03 | 457 | 374 | 26 | - / - | 10:48:45 | |
T2 | 03:46:52 | 352 | 290 | 24 | - / - | 02:10:14 |
Run 00:25:20
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:53:13 | 439 | 388 | 33 | - / - | 21:46:35 | |
Run 5.3k | 04:20:16 | 712 | 599 | 38 | - / - | 21:43:38 | |
Run 10.5k | 04:45:10 | 598 | 498 | 31 | - / - | 03:01:52 | |
Run 11.6k | 04:52:28 | 548 | 454 | 31 | - / - | 14:02:30 | |
Run 16.3k | 05:19:58 | 473 | 390 | 28 | - / - | 07:06:40 | |
Run | 05:45:19 | 436 | 358 | 25 | - / - | 16:55:21 |
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