Ironman 70.3 South Africa (2013)
Rory GARTON (#1096)
Club: NULL
Finished
GUN TIME:
05:30:11
Place
188
Male
170
35-39
33
Swim 00:36:11
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:11 | 665 | 550 | 90 | - / - | 07:51:10 |
Cycle 01:20:13
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:19:33 | 293 | 272 | 52 | - / - | 09:34:32 | |
| Cycle | 03:39:48 | 276 | 260 | 47 | - / - | 10:54:47 |
T1 00:03:16
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:41:31 | 413 | 340 | 56 | - / - | 07:56:30 | |
| T2 | 03:43:05 | 481 | 396 | 74 | - / - | 10:58:04 |
Run 00:23:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 03:48:52 | 156 | 142 | 21 | - / - | 11:03:51 | |
| Run 5.3k | 04:12:16 | 204 | 180 | 27 | - / - | 11:27:15 | |
| Run 10.5k | 04:34:45 | 193 | 169 | 28 | - / - | 11:49:44 | |
| Run 11.6k | 04:41:14 | 178 | 154 | 25 | - / - | 11:56:13 | |
| Run 16.3k | 05:06:43 | 173 | 149 | 20 | - / - | 12:21:42 | |
| Run | 05:30:09 | 164 | 140 | 19 | - / - | 12:45:08 |
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