20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rory GARTON (#1096)
Club: NULL
Finished
GUN TIME:  05:30:11
Place
188
Male
170
35-39
33

Swim 00:36:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:11 665 550 90 - / - 07:51:10

Cycle 01:20:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:19:33 293 272 52 - / - 09:34:32
Cycle 03:39:48 276 260 47 - / - 10:54:47

T1 00:03:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:41:31 413 340 56 - / - 07:56:30
T2 03:43:05 481 396 74 - / - 10:58:04

Run 00:23:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:48:52 156 142 21 - / - 11:03:51
Run 5.3k 04:12:16 204 180 27 - / - 11:27:15
Run 10.5k 04:34:45 193 169 28 - / - 11:49:44
Run 11.6k 04:41:14 178 154 25 - / - 11:56:13
Run 16.3k 05:06:43 173 149 20 - / - 12:21:42
Run 05:30:09 164 140 19 - / - 12:45:08