20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

James LOWE (#110)
Club: NULL
Finished
GUN TIME:  05:58:28
Place
510
Male
453
18-24
31

Swim 00:35:53

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:35:53 626 520 42 - / - 22:45:55

Cycle 01:28:07

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:25:07 628 573 37 - / - 21:51:49
Cycle 03:53:15 686 629 40 - / - 00:09:57

T1 00:02:27

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:40:45 304 250 19 - / - 03:04:07
T2 03:55:43 196 166 10 - / - 07:19:05

Run 00:26:44

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 04:01:57 351 312 30 - / - 14:35:19
Run 5.3k 04:27:34 484 416 30 - / - 01:17:36
Run 10.5k 04:52:55 514 429 30 - / - 06:02:57
Run 11.6k 05:00:40 502 415 29 - / - 05:04:02
Run 16.3k 05:31:41 607 496 33 - / - 10:08:23
Run 05:58:26 580 466 34 - / - 17:31:48