20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

James LOWE (#110)
Club: NULL
Finished
GUN TIME:  05:58:28
Place
510
Male
453
18-24
31

Swim 00:35:53

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:35:53 626 520 42 - / - 07:35:53

Cycle 01:28:07

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:25:07 628 573 37 - / - 09:25:07
Cycle 03:53:15 686 629 40 - / - 10:53:15

T1 00:02:27

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:40:45 304 250 19 - / - 07:40:45
T2 03:55:43 196 166 10 - / - 10:55:43

Run 00:26:44

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 04:01:57 351 312 30 - / - 11:01:57
Run 5.3k 04:27:34 484 416 30 - / - 11:27:34
Run 10.5k 04:52:55 514 429 30 - / - 11:52:55
Run 11.6k 05:00:40 502 415 29 - / - 12:00:40
Run 16.3k 05:31:41 607 496 33 - / - 12:31:41
Run 05:58:26 580 466 34 - / - 12:58:26