20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dale GRIFFITHS (#1108)
Club: NULL
Finished
GUN TIME:  06:25:13
Place
951
Male
818
35-39
146

Swim 00:43:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:38 1819 1423 252 - / - 07:58:37

Cycle 01:36:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:40:56 1163 1029 177 - / - 09:55:55
Cycle 04:17:03 1266 1123 196 - / - 11:32:02

T1 00:05:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:48:45 360 295 47 - / - 08:03:44
T2 04:22:19 1343 1060 192 - / - 11:37:18

Run 00:27:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:29:03 750 641 111 - / - 11:44:02
Run 5.3k 04:54:51 582 489 91 - / - 12:09:50
Run 10.5k 05:19:58 557 464 87 - / - 12:34:57
Run 11.6k 05:27:52 547 453 77 - / - 12:42:51
Run 16.3k 05:58:00 594 485 89 - / - 13:12:59
Run 06:25:11 586 472 92 - / - 13:40:10