20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

John GROBLER (#1111)
Club: NULL
Finished
GUN TIME:  05:32:00
Place
205
Male
186
35-39
37

Swim 00:29:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:52 82 70 6 - / - 07:44:51

Cycle 01:19:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:13:39 351 328 61 - / - 09:28:38
Cycle 03:32:57 284 266 51 - / - 10:47:56

T1 00:02:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:34:28 240 200 35 - / - 07:49:27
T2 03:35:22 185 157 27 - / - 10:50:21

Run 00:26:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:41:26 276 246 41 - / - 10:56:25
Run 5.3k 04:05:39 308 271 46 - / - 11:20:38
Run 10.5k 04:29:33 308 267 45 - / - 11:44:32
Run 11.6k 04:36:37 301 260 45 - / - 11:51:36
Run 16.3k 05:05:03 338 285 53 - / - 12:20:02
Run 05:31:58 374 309 55 - / - 12:46:57