20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

John GROBLER (#1111)
Club: NULL
Finished
GUN TIME:  05:32:00
Place
205
Male
186
35-39
37

Swim 00:29:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:52 82 70 6 - / - 16:51:33

Cycle 01:19:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:13:39 351 328 61 - / - 08:52:00
Cycle 03:32:57 284 266 51 - / - 02:14:38

T1 00:02:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:34:28 240 200 35 - / - 04:02:49
T2 03:35:22 185 157 27 - / - 02:30:23

Run 00:26:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:41:26 276 246 41 - / - 17:26:27
Run 5.3k 04:05:39 308 271 46 - / - 01:57:20
Run 10.5k 04:29:33 308 267 45 - / - 09:27:54
Run 11.6k 04:36:37 301 260 45 - / - 11:58:18
Run 16.3k 05:05:03 338 285 53 - / - 00:03:24
Run 05:31:58 374 309 55 - / - 07:33:39