20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ross HOLLINGWORTH (#1134)
Club: NULL
Finished
GUN TIME:  05:25:06
Place
162
Male
146
35-39
29

Swim 00:30:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:17 93 79 7 - / - 07:45:16

Cycle 01:15:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:07:26 133 123 24 - / - 09:22:25
Cycle 03:22:52 105 97 21 - / - 10:37:51

T1 00:01:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:34:57 251 211 38 - / - 07:49:56
T2 03:24:48 65 54 9 - / - 10:39:47

Run 00:27:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:31:08 416 367 65 - / - 10:46:07
Run 5.3k 03:56:09 420 364 68 - / - 11:11:08
Run 10.5k 04:21:28 466 393 76 - / - 11:36:27
Run 11.6k 04:28:57 450 379 67 - / - 11:43:56
Run 16.3k 04:57:49 468 385 69 - / - 12:12:48
Run 05:25:04 503 408 75 - / - 12:40:03