20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Wayne JONES (#1152)
Club: NULL
Finished
GUN TIME:  07:17:31
Place
1813
Male
1470
35-39
260

Swim 00:31:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:50 168 142 19 - / - 07:46:49

Cycle 01:46:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:57:04 2240 1739 313 - / - 10:12:03
Cycle 04:43:48 2158 1708 307 - / - 11:58:47

T1 00:03:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:37:33 537 441 74 - / - 07:52:32
T2 04:47:45 747 601 116 - / - 12:02:44

Run 00:33:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:55:26 1525 1241 223 - / - 12:10:25
Run 5.3k 05:26:54 1595 1263 219 - / - 12:41:53
Run 10.5k 05:56:51 1533 1207 207 - / - 13:11:50
Run 11.6k 06:06:37 1540 1212 206 - / - 13:21:36
Run 16.3k 06:44:07 1647 1276 220 - / - 13:59:06
Run 07:17:29 1641 1270 220 - / - 14:32:28