20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dale KENNEDY (#1158)
Club: NULL
Finished
GUN TIME:  05:24:30
Place
158
Male
143
35-39
27

Swim 00:34:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:38 471 402 66 - / - 16:32:59

Cycle 01:17:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:14:21 218 202 41 - / - 00:26:02
Cycle 03:31:34 168 156 31 - / - 15:43:15

T1 00:02:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:38:49 138 113 18 - / - 01:50:30
T2 03:33:50 138 119 19 - / - 22:52:11

Run 00:26:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:39:37 157 143 22 - / - 05:21:18
Run 5.3k 04:02:42 175 155 23 - / - 23:41:03
Run 10.5k 04:24:35 149 129 21 - / - 09:49:36
Run 11.6k 04:30:59 141 122 18 - / - 07:09:20
Run 16.3k 04:58:26 199 171 24 - / - 04:50:07
Run 05:24:28 238 204 33 - / - 10:16:09