20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Frank KIENHOFER (#1159)
Finished
GUN TIME:  05:31:03
Place
196
Male
177
35-39
34

Swim 00:36:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:31 719 592 99 - / - 12:01:32

Cycle 01:28:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:23:09 531 486 92 - / - 02:48:10
Cycle 03:51:41 644 593 112 - / - 06:20:02

T1 00:01:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:40:22 92 75 10 - / - 00:05:23
T2 03:53:27 41 34 3 - / - 09:55:08

Run 00:21:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:58:50 71 62 8 - / - 21:50:31
Run 5.3k 04:20:23 84 73 11 - / - 12:22:04
Run 10.5k 04:40:52 80 69 11 - / - 03:05:53
Run 11.6k 04:46:50 75 64 9 - / - 14:38:31
Run 16.3k 05:09:48 65 55 9 - / - 07:24:49
Run 05:31:01 64 54 9 - / - 09:16:02