20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Frank KIENHOFER (#1159)
Finished
GUN TIME:  05:31:03
Place
196
Male
177
35-39
34

Swim 00:36:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:31 719 592 99 - / - 07:51:30

Cycle 01:28:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:23:09 531 486 92 - / - 09:38:08
Cycle 03:51:41 644 593 112 - / - 11:06:40

T1 00:01:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:40:22 92 75 10 - / - 07:55:21
T2 03:53:27 41 34 3 - / - 11:08:26

Run 00:21:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:58:50 71 62 8 - / - 11:13:49
Run 5.3k 04:20:23 84 73 11 - / - 11:35:22
Run 10.5k 04:40:52 80 69 11 - / - 11:55:51
Run 11.6k 04:46:50 75 64 9 - / - 12:01:49
Run 16.3k 05:09:48 65 55 9 - / - 12:24:47
Run 05:31:01 64 54 9 - / - 12:46:00