20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Carl KIRSTEIN (#1160)
Club: NULL
Finished
GUN TIME:  05:59:29
Place
529
Male
469
35-39
90

Swim 00:38:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:47 1098 893 156 - / - 07:53:46

Cycle 01:21:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:20:22 283 263 50 - / - 09:35:21
Cycle 03:41:58 298 280 54 - / - 10:56:57

T1 00:02:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:42:38 93 76 11 - / - 07:57:37
T2 03:44:25 191 162 29 - / - 10:59:24

Run 00:27:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:51:53 1368 1127 201 - / - 11:06:52
Run 5.3k 04:19:36 1023 839 149 - / - 11:34:35
Run 10.5k 04:50:07 1273 1017 177 - / - 12:05:06
Run 11.6k 04:58:42 1211 958 173 - / - 12:13:41
Run 16.3k 05:31:26 1199 944 168 - / - 12:46:25
Run 05:59:27 1080 848 152 - / - 13:14:26