Ironman 70.3 South Africa (2013)
Josh MCGRATH (#118)
Club: NULL
Finished
GUN TIME:
05:46:24
Place
350
Male
318
18-24
20
Swim 00:29:30
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:30 | 67 | 55 | 3 | - / - | 19:56:12 |
Cycle 01:21:08
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:08:42 | 211 | 195 | 11 | - / - | 22:45:24 | |
| Cycle | 03:29:51 | 241 | 226 | 14 | - / - | 00:59:53 |
T1 00:02:56
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:33:27 | 103 | 85 | 5 | - / - | 23:33:29 | |
| T2 | 03:32:48 | 356 | 292 | 25 | - / - | 17:42:50 |
Run 00:23:50
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 03:39:29 | 689 | 594 | 51 | - / - | 23:39:31 | |
| Run 5.3k | 04:13:06 | 1736 | 1360 | 84 | - / - | 07:43:08 | |
| Run 10.5k | 04:44:29 | 1719 | 1344 | 83 | - / - | 06:47:51 | |
| Run 11.6k | 04:52:49 | 1615 | 1266 | 82 | - / - | 12:29:31 | |
| Run 16.3k | 05:22:31 | 1349 | 1055 | 71 | - / - | 09:42:33 | |
| Run | 05:46:22 | 1012 | 797 | 53 | - / - | 19:39:44 |
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