20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mandla MAPONDERA (#1185)
Club: NULL
Finished
GUN TIME:  07:55:44
Place
2189
Male
1694
35-39
303

Swim 00:52:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:52:38 2241 1716 306 - / - 08:07:37

Cycle 01:56:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 03:18:57 2205 1723 310 - / - 10:33:56
Cycle 05:15:49 2241 1746 313 - / - 12:30:48

T1 00:05:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 01:01:57 1832 1423 263 - / - 08:16:56
T2 05:21:31 1509 1191 219 - / - 12:36:30

Run 00:29:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 05:29:29 1717 1368 247 - / - 12:44:28
Run 5.3k 06:04:49 2029 1575 282 - / - 13:19:48
Run 10.5k 06:36:52 1926 1493 265 - / - 13:51:51
Run 11.6k 06:45:44 1833 1420 251 - / - 14:00:43
Run 16.3k 07:25:58 1959 1508 272 - / - 14:40:57
Run 07:55:42 1789 1377 241 - / - 15:10:41