20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Luke MATTHEWS (#1193)
Club: NULL
Finished
GUN TIME:  05:43:29
Place
309
Male
281
35-39
55

Swim 00:30:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:30 103 88 9 - / - 07:45:29

Cycle 01:28:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:18:32 464 430 77 - / - 09:33:31
Cycle 03:46:50 590 545 101 - / - 11:01:49

T1 00:04:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:37:00 837 676 124 - / - 07:51:59
T2 03:51:30 1061 845 158 - / - 11:06:29

Run 00:25:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:57:39 309 276 48 - / - 11:12:38
Run 5.3k 04:21:04 237 208 33 - / - 11:36:03
Run 10.5k 04:44:29 260 229 37 - / - 11:59:28
Run 11.6k 04:51:22 254 223 36 - / - 12:06:21
Run 16.3k 05:17:38 242 209 33 - / - 12:32:37
Run 05:43:27 262 221 37 - / - 12:58:26