20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nic MORRIS (#1203)
Club: NULL
Finished
GUN TIME:  05:15:32
Place
115
Male
102
35-39
17

Swim 00:26:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:26:51 21 18 2 - / - 18:18:32

Cycle 01:16:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:04:22 160 148 30 - / - 04:42:43
Cycle 03:20:51 135 126 25 - / - 21:39:12

T1 00:01:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:30:44 99 82 13 - / - 00:59:05
T2 03:22:41 51 42 5 - / - 09:11:02

Run 00:24:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:29:01 434 384 70 - / - 03:07:22
Run 5.3k 03:53:20 351 305 54 - / - 11:05:01
Run 10.5k 04:16:46 302 261 42 - / - 00:01:47
Run 11.6k 04:23:43 292 253 41 - / - 16:42:04
Run 16.3k 04:50:42 292 251 42 - / - 07:05:43
Run 05:15:30 281 238 40 - / - 22:33:51