20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nic MORRIS (#1203)
Club: NULL
Finished
GUN TIME:  05:15:32
Place
115
Male
102
35-39
17

Swim 00:26:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:26:51 21 18 2 - / - 07:41:50

Cycle 01:16:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:04:22 160 148 30 - / - 09:19:21
Cycle 03:20:51 135 126 25 - / - 10:35:50

T1 00:01:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:30:44 99 82 13 - / - 07:45:43
T2 03:22:41 51 42 5 - / - 10:37:40

Run 00:24:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:29:01 434 384 70 - / - 10:44:00
Run 5.3k 03:53:20 351 305 54 - / - 11:08:19
Run 10.5k 04:16:46 302 261 42 - / - 11:31:45
Run 11.6k 04:23:43 292 253 41 - / - 11:38:42
Run 16.3k 04:50:42 292 251 42 - / - 12:05:41
Run 05:15:30 281 238 40 - / - 12:30:29