20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Martin NIENABER (#1221)
Club: NULL
Finished
GUN TIME:  05:01:01
Place
59
Male
51
35-39
4

Swim 00:34:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:19 423 362 61 - / - 21:39:20

Cycle 01:14:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:08:12 85 76 11 - / - 18:39:53
Cycle 03:22:53 76 68 10 - / - 17:07:54

T1 00:02:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:38:38 177 145 25 - / - 18:16:59
T2 03:25:23 212 182 36 - / - 00:53:44

Run 00:21:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:30:59 108 97 15 - / - 08:09:20
Run 5.3k 03:51:43 63 54 7 - / - 01:16:44
Run 10.5k 04:11:51 61 52 6 - / - 15:56:52
Run 11.6k 04:17:57 59 50 6 - / - 15:36:18
Run 16.3k 04:39:52 53 44 4 - / - 03:34:53
Run 05:00:59 50 42 5 - / - 12:59:20