20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Duncan RANDALL (#1250)
Club: NULL
Finished
GUN TIME:  05:03:05
Place
64
Male
56
35-39
7

Swim 00:32:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:05 194 166 28 - / - 15:57:06

Cycle 01:15:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:08:14 104 94 18 - / - 19:53:15
Cycle 03:24:09 97 89 17 - / - 11:25:50

T1 00:02:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:37:06 334 275 45 - / - 11:15:27
T2 03:26:14 86 75 13 - / - 01:04:35

Run 00:21:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:31:41 80 69 10 - / - 21:16:42
Run 5.3k 03:52:13 54 46 5 - / - 21:50:34
Run 10.5k 04:12:58 67 57 7 - / - 19:17:59
Run 11.6k 04:19:04 64 55 7 - / - 16:04:05
Run 16.3k 04:41:32 57 48 7 - / - 10:33:13
Run 05:03:03 60 51 7 - / - 11:34:44