20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Duncan RANDALL (#1250)
Club: NULL
Finished
GUN TIME:  05:03:05
Place
64
Male
56
35-39
7

Swim 00:32:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:05 194 166 28 - / - 07:47:04

Cycle 01:15:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:08:14 104 94 18 - / - 09:23:13
Cycle 03:24:09 97 89 17 - / - 10:39:08

T1 00:02:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:37:06 334 275 45 - / - 07:52:05
T2 03:26:14 86 75 13 - / - 10:41:13

Run 00:21:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:31:41 80 69 10 - / - 10:46:40
Run 5.3k 03:52:13 54 46 5 - / - 11:07:12
Run 10.5k 04:12:58 67 57 7 - / - 11:27:57
Run 11.6k 04:19:04 64 55 7 - / - 11:34:03
Run 16.3k 04:41:32 57 48 7 - / - 11:56:31
Run 05:03:03 60 51 7 - / - 12:18:02