20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Karl ROGERS (#1264)
Finished
GUN TIME:  05:18:24
Place
127
Male
114
35-39
20

Swim 00:30:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:43 111 95 12 - / - 22:45:44

Cycle 01:14:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:05:02 92 83 14 - / - 14:50:03
Cycle 03:19:08 75 67 9 - / - 11:10:49

T1 00:02:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:34:57 152 123 20 - / - 14:29:58
T2 03:21:17 106 94 17 - / - 13:32:58

Run 00:25:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:27:12 207 186 31 - / - 18:12:13
Run 5.3k 03:51:36 313 276 47 - / - 06:16:37
Run 10.5k 04:15:36 315 274 48 - / - 15:33:57
Run 11.6k 04:23:53 361 303 54 - / - 18:35:34
Run 16.3k 04:52:35 394 329 59 - / - 21:47:36
Run 05:18:22 390 322 61 - / - 09:46:43