20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Tiaan ROSSOUW (#1267)
Club: NULL
Finished
GUN TIME:  05:03:03
Place
63
Male
55
35-39
6

Swim 00:31:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:58 182 156 26 - / - 07:46:57

Cycle 01:14:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:00:08 35 34 3 - / - 09:15:07
Cycle 03:14:18 41 39 3 - / - 10:29:17

T1 00:01:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:35:16 39 31 3 - / - 07:50:15
T2 03:16:04 42 35 4 - / - 10:31:03

Run 00:25:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:21:19 54 45 4 - / - 10:36:18
Run 5.3k 03:43:27 100 86 13 - / - 10:58:26
Run 10.5k 04:04:43 100 86 13 - / - 11:19:42
Run 11.6k 04:11:11 103 89 13 - / - 11:26:10
Run 16.3k 04:37:45 128 109 17 - / - 11:52:44
Run 05:03:01 161 137 18 - / - 12:18:00