20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Deon VAN TONDER (#1340)
Club: NULL
Finished
GUN TIME:  06:04:31
Place
597
Male
526
35-39
99

Swim 00:43:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:28 1794 1401 246 - / - 07:58:27

Cycle 01:26:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:38:54 894 806 146 - / - 09:53:53
Cycle 04:05:29 773 708 136 - / - 11:20:28

T1 00:02:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:50:30 1069 851 155 - / - 08:05:29
T2 04:08:28 371 306 57 - / - 11:23:27

Run 00:26:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:14:33 294 261 46 - / - 11:29:32
Run 5.3k 04:38:25 276 243 39 - / - 11:53:24
Run 10.5k 05:02:22 294 256 40 - / - 12:17:21
Run 11.6k 05:09:32 296 257 43 - / - 12:24:31
Run 16.3k 05:37:44 327 276 50 - / - 12:52:43
Run 06:04:29 351 291 51 - / - 13:19:28