20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Adriaan BARNARD (#1393)
Club: NULL
Finished
GUN TIME:  07:37:27
Place
2023
Male
1597
40-44
283

Swim 00:42:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:13 1630 1284 228 - / - 08:12:13

Cycle 01:46:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 03:07:19 2151 1696 298 - / - 10:37:19
Cycle 04:53:42 2080 1669 293 - / - 12:23:42

T1 00:06:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:52:45 2095 1610 275 - / - 08:22:45
T2 05:00:31 1831 1430 242 - / - 12:30:31

Run 00:34:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 05:08:43 1864 1471 264 - / - 12:38:43
Run 5.3k 05:41:45 1831 1435 263 - / - 13:11:45
Run 10.5k 06:15:19 1900 1471 267 - / - 13:45:19
Run 11.6k 06:25:19 1871 1450 264 - / - 13:55:19
Run 16.3k 07:02:38 1876 1446 261 - / - 14:32:38
Run 07:37:25 1860 1432 262 - / - 15:07:25