20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Costa CARASTAVRAKIS (#1427)
Club: NULL
Finished
GUN TIME:  06:16:46
Place
800
Male
693
40-44
132

Swim 00:37:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:24 859 715 135 - / - 08:07:24

Cycle 01:35:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:36:08 1247 1094 197 - / - 10:06:08
Cycle 04:11:26 1280 1134 207 - / - 11:41:26

T1 00:03:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:39 388 319 48 - / - 08:12:39
T2 04:14:32 414 343 41 - / - 11:44:32

Run 00:25:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:21:36 1019 861 151 - / - 11:51:36
Run 5.3k 04:48:40 841 702 130 - / - 12:18:40
Run 10.5k 05:14:33 740 608 108 - / - 12:44:33
Run 11.6k 05:22:12 701 577 106 - / - 12:52:12
Run 16.3k 05:51:32 651 531 98 - / - 13:21:32
Run 06:16:44 562 450 82 - / - 13:46:44