20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Kristian CARLSON (#1428)
Club: NULL
Finished
GUN TIME:  06:07:39
Place
644
Male
568
40-44
113

Swim 00:39:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:57 1305 1057 190 - / - 08:09:57

Cycle 01:26:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:33:37 801 727 139 - / - 10:03:37
Cycle 04:00:10 728 669 133 - / - 11:30:10

T1 00:04:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:46:33 888 717 115 - / - 08:16:33
T2 04:04:56 1118 891 144 - / - 11:34:56

Run 00:27:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:11:36 682 589 93 - / - 11:41:36
Run 5.3k 04:36:59 514 440 78 - / - 12:06:59
Run 10.5k 05:02:42 565 472 87 - / - 12:32:42
Run 11.6k 05:10:21 538 445 81 - / - 12:40:21
Run 16.3k 05:40:05 552 450 84 - / - 13:10:05
Run 06:07:37 579 465 84 - / - 13:37:37