20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Warren DICKSON (#1470)
Club: NULL
Finished
GUN TIME:  05:24:36
Place
159
Male
144
40-44
20

Swim 00:29:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:34 73 61 5 - / - 07:59:34

Cycle 01:15:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:02:20 66 59 8 - / - 09:32:20
Cycle 03:17:58 69 61 9 - / - 10:47:58

T1 00:03:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:34:19 275 230 29 - / - 08:04:19
T2 03:21:17 492 403 54 - / - 10:51:17

Run 00:28:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:27:25 310 277 34 - / - 10:57:25
Run 5.3k 03:50:17 188 168 25 - / - 11:20:17
Run 10.5k 04:16:00 344 294 48 - / - 11:46:00
Run 11.6k 04:25:16 438 371 62 - / - 11:55:16
Run 16.3k 04:55:53 532 435 81 - / - 12:25:53
Run 05:24:34 608 490 91 - / - 12:54:34