20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Grant ELLIOTT (#1489)
Club: NULL
Finished
GUN TIME:  06:59:48
Place
1574
Male
1295
40-44
240

Swim 00:44:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:31 1919 1487 261 - / - 08:14:31

Cycle 01:34:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:50:45 1363 1181 208 - / - 10:20:45
Cycle 04:25:26 1330 1173 215 - / - 11:55:26

T1 00:07:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:55:16 2121 1629 282 - / - 08:25:16
T2 04:32:34 1893 1474 249 - / - 12:02:34

Run 00:31:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:40:22 1614 1299 233 - / - 12:10:22
Run 5.3k 05:10:24 1444 1154 215 - / - 12:40:24
Run 10.5k 05:42:47 1637 1288 242 - / - 13:12:47
Run 11.6k 05:54:02 1697 1325 246 - / - 13:24:02
Run 16.3k 06:28:28 1624 1258 236 - / - 13:58:28
Run 06:59:46 1549 1198 225 - / - 14:29:46