Ironman 70.3 South Africa (2013)
Grant ELLIOTT (#1489)
Club: NULL
Finished
GUN TIME:
06:59:48
Place
1574
Male
1295
40-44
240
Swim 00:44:31
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:31 | 1919 | 1487 | 261 | - / - | 08:14:31 |
Cycle 01:34:39
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:50:45 | 1363 | 1181 | 208 | - / - | 10:20:45 | |
| Cycle | 04:25:26 | 1330 | 1173 | 215 | - / - | 11:55:26 |
T1 00:07:06
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:55:16 | 2121 | 1629 | 282 | - / - | 08:25:16 | |
| T2 | 04:32:34 | 1893 | 1474 | 249 | - / - | 12:02:34 |
Run 00:31:16
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:40:22 | 1614 | 1299 | 233 | - / - | 12:10:22 | |
| Run 5.3k | 05:10:24 | 1444 | 1154 | 215 | - / - | 12:40:24 | |
| Run 10.5k | 05:42:47 | 1637 | 1288 | 242 | - / - | 13:12:47 | |
| Run 11.6k | 05:54:02 | 1697 | 1325 | 246 | - / - | 13:24:02 | |
| Run 16.3k | 06:28:28 | 1624 | 1258 | 236 | - / - | 13:58:28 | |
| Run | 06:59:46 | 1549 | 1198 | 225 | - / - | 14:29:46 |
Social Share