20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Handre VAN NIEKERK (#154)
Club: NULL
Finished
GUN TIME:  05:07:07
Place
82
Male
74
18-24
2

Swim 00:31:15

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:31:15 142 120 8 - / - 07:31:15

Cycle 01:14:54

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:05:33 103 93 5 - / - 09:05:33
Cycle 03:20:28 89 81 3 - / - 10:20:28

T1 00:01:43

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:34:40 45 35 3 - / - 07:34:40
T2 03:22:12 34 28 1 - / - 10:22:12

Run 00:25:50

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 03:27:37 74 63 4 - / - 10:27:37
Run 5.3k 03:48:27 61 52 3 - / - 10:48:27
Run 10.5k 04:09:27 76 65 4 - / - 11:09:27
Run 11.6k 04:15:39 76 65 4 - / - 11:15:39
Run 16.3k 04:41:13 95 81 4 - / - 11:41:13
Run 05:07:05 127 106 4 - / - 12:07:05