20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

John HEATH (#1540)
Club: NULL
Finished
GUN TIME:  07:18:12
Place
1821
Male
1476
40-44
265

Swim 00:43:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:34 1805 1410 247 - / - 08:13:34

Cycle 01:41:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 03:01:23 1946 1599 281 - / - 10:31:23
Cycle 04:43:19 1853 1550 272 - / - 12:13:19

T1 00:08:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:54:01 2078 1598 274 - / - 08:24:01
T2 04:52:20 2161 1665 292 - / - 12:22:20

Run 00:32:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 05:00:14 1687 1351 243 - / - 12:30:14
Run 5.3k 05:31:27 1589 1259 232 - / - 13:01:27
Run 10.5k 06:01:38 1555 1226 229 - / - 13:31:38
Run 11.6k 06:10:55 1522 1195 227 - / - 13:40:55
Run 16.3k 06:45:25 1497 1166 224 - / - 14:15:25
Run 07:18:10 1506 1165 222 - / - 14:48:10