Ironman 70.3 South Africa (2013)
Steve HELDZINGEN (#1542)
Club: NULL
Finished
GUN TIME:
07:49:38
Place
2135
Male
1661
40-44
296
Swim 00:38:28
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:28 | 1045 | 854 | 157 | - / - | 08:08:28 |
Cycle 01:41:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:48:35 | 1684 | 1416 | 255 | - / - | 10:18:35 | |
| Cycle | 04:29:53 | 1688 | 1434 | 259 | - / - | 11:59:53 |
T1 00:05:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:47:24 | 1737 | 1358 | 231 | - / - | 08:17:24 | |
| T2 | 04:35:48 | 1574 | 1241 | 210 | - / - | 12:05:48 |
Run 00:43:48
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:44:18 | 1967 | 1539 | 276 | - / - | 12:14:18 | |
| Run 5.3k | 05:23:02 | 2207 | 1692 | 300 | - / - | 12:53:02 | |
| Run 10.5k | 06:02:56 | 2234 | 1709 | 302 | - / - | 13:32:56 | |
| Run 11.6k | 06:16:29 | 2251 | 1722 | 302 | - / - | 13:46:29 | |
| Run 16.3k | 07:05:47 | 2277 | 1744 | 307 | - / - | 14:35:47 | |
| Run | 07:49:36 | 2286 | 1752 | 307 | - / - | 15:19:36 |
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