20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Steve HELDZINGEN (#1542)
Club: NULL
Finished
GUN TIME:  07:49:38
Place
2135
Male
1661
40-44
296

Swim 00:38:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:28 1045 854 157 - / - 08:08:28

Cycle 01:41:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:48:35 1684 1416 255 - / - 10:18:35
Cycle 04:29:53 1688 1434 259 - / - 11:59:53

T1 00:05:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:47:24 1737 1358 231 - / - 08:17:24
T2 04:35:48 1574 1241 210 - / - 12:05:48

Run 00:43:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:44:18 1967 1539 276 - / - 12:14:18
Run 5.3k 05:23:02 2207 1692 300 - / - 12:53:02
Run 10.5k 06:02:56 2234 1709 302 - / - 13:32:56
Run 11.6k 06:16:29 2251 1722 302 - / - 13:46:29
Run 16.3k 07:05:47 2277 1744 307 - / - 14:35:47
Run 07:49:36 2286 1752 307 - / - 15:19:36