20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Keith HIGGINSON (#1545)
Club: NULL
Finished
GUN TIME:  05:40:50
Place
279
Male
252
40-44
44

Swim 00:29:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:39 76 64 6 - / - 07:59:39

Cycle 01:22:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:15:11 333 311 57 - / - 09:45:11
Cycle 03:38:08 358 333 68 - / - 11:08:08

T1 00:04:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:36:24 949 767 128 - / - 08:06:24
T2 03:42:22 887 710 108 - / - 11:12:22

Run 00:27:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:48:42 420 371 49 - / - 11:18:42
Run 5.3k 04:13:20 377 329 54 - / - 11:43:20
Run 10.5k 04:37:15 352 301 51 - / - 12:07:15
Run 11.6k 04:44:40 340 288 48 - / - 12:14:40
Run 16.3k 05:13:01 378 318 52 - / - 12:43:01
Run 05:40:48 434 356 61 - / - 13:10:48