20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul HOLMES (#1550)
Club: NULL
Finished
GUN TIME:  07:09:14
Place
1717
Male
1399
40-44
257

Swim 00:42:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:19 1647 1293 229 - / - 08:12:19

Cycle 01:57:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:47:01 1398 1213 222 - / - 10:17:01
Cycle 04:44:14 1926 1595 281 - / - 12:14:14

T1 00:05:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:51:09 1708 1339 228 - / - 08:21:09
T2 04:50:10 1580 1245 211 - / - 12:20:10

Run 00:31:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:57:43 1439 1182 207 - / - 12:27:43
Run 5.3k 05:26:33 1238 1009 187 - / - 12:56:33
Run 10.5k 05:56:13 1308 1044 194 - / - 13:26:13
Run 11.6k 06:04:49 1245 985 184 - / - 13:34:49
Run 16.3k 06:37:58 1236 969 187 - / - 14:07:58
Run 07:09:12 1256 982 192 - / - 14:39:12