20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dave IVES (#1559)
Finished
GUN TIME:  05:53:45
Place
447
Male
400
40-44
75

Swim 00:39:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:38 1248 1011 176 - / - 02:19:40

Cycle 01:17:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:24:00 256 238 40 - / - 19:34:02
Cycle 03:41:49 210 196 33 - / - 04:25:11

T1 00:04:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:47:00 1201 961 166 - / - 17:10:22
T2 03:46:39 1144 913 148 - / - 23:20:01

Run 00:28:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:53:50 1135 955 169 - / - 10:23:52
Run 5.3k 04:21:08 912 756 137 - / - 20:21:10
Run 10.5k 04:47:24 813 663 119 - / - 23:54:06
Run 11.6k 04:55:37 793 643 118 - / - 23:38:59
Run 16.3k 05:25:19 743 600 110 - / - 01:35:21
Run 05:53:43 751 602 109 - / - 15:07:05