20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Damian JONES (#1562)
Club: NULL
Finished
GUN TIME:  05:34:50
Place
224
Male
201
40-44
31

Swim 00:33:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:05 273 231 41 - / - 08:03:05

Cycle 01:25:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:18:05 422 391 81 - / - 09:48:05
Cycle 03:43:08 472 437 93 - / - 11:13:08

T1 00:02:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:37:23 172 140 16 - / - 08:07:23
T2 03:45:35 190 161 17 - / - 11:15:35

Run 00:23:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:51:56 447 396 53 - / - 11:21:56
Run 5.3k 04:15:53 311 274 43 - / - 11:45:53
Run 10.5k 04:38:10 235 205 29 - / - 12:08:10
Run 11.6k 04:44:58 229 199 28 - / - 12:14:58
Run 16.3k 05:11:25 229 198 29 - / - 12:41:25
Run 05:34:48 215 185 28 - / - 13:04:48